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Quit Smoking Now!

Free yourself from tobacco today!  Our program offers a seven week positive and non-judgmental environment to help you stop smoking.  The class guides you through setting and implementing a successful plan to quit smoking.  

You will learn new strategies and problem-solving techniques to assist you in living a smoke-free lifestyle.  We emphasize the benefits of better health and improved lifestyle habits as well as mastery of one's own life.

Group interaction and support is an important part of this stop smoking program.

After completing the program, therapy staff will check on participants at the one-month, six-month and the 12-month points.  All are welcome to return to future sessions, cost-free, for extra encouragement if needed.

 

Become Smoke Free: Beaumont's Quit Smoking Program

Your decision to quit smoking could be one of the best decisions of your life! Like you, many smokers are willing to quit, but it isn't easy. Some quit 'cold turkey' or use nicotine replacement products. You may have tried to quit smoking before and haven't been successful--don't give up! For many smokers it takes several attempts before they succeed.

Beaumont's Quit Smoking Program is a 7-week program led by a tobacco treatment specialist and is conducted in an encouraging and supportive environment. Participants will meet once per week for 90 minutes and sessions will focus on:

  • risks associated with tobacco use
  • physical and psychological dependence on smoking
  • the reasons why you smoke and how it affects you
  • cost savings associated with quitting smoking
  • determining your quit date and how to stick with it
  • coping strategies to manage side effects of quitting
  • management techniques and lifestyle changes to remain smoke free for life.

After completing the program, respiratory therapy staff will check on participants at the one-month, six-month and the 12-month points.  All are welcome to return to future sessions, cost-free, for extra encouragement if needed.

 

Let's Be Smoke Free Together!

Free yourself from tobacco today!  Like you, many smokers are willing to quit, but do not find it easy.  Our program offers a positive and non-judgmental environment to help you stop smoking.  During week two of this course, the participant will be encouraged to stop smoking.  To help support the participant, the class will have one additional session held on Thursday, at the same time, of that week.

Our program is led by registered respiratory therapists. 

Sessions will focus on:

  • Risks associated with tobacco use
  • Physical and psychological dependence on smoking
  • The reason why you smoke and how it affects you
  • How to stick to your quit date and coping strategies to manage side effects of quitting
  • Management techniques and lifestyle changes to remain smoke free for life

After completing the program, respiratory therapy staff will check on participants at the one-month, three-month, six-month and the 12-month points.  All are welcome to return to future sessions, cost-free, for extra encouragement if needed.

 

 

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