Tai Chi for Arthritis

Tai Chi is taught as a meditative and health enhancing practice.  You must be able to stand for 10-15 minutes without a rest in this class.

Some of the benefits of performing Tai Chi include:

  • Increased muscle strength and stamina
  • Improved balance and coordination
  • Increased flexibility
  • Improved posture and body mechanics
  • Decreased risk of falls
  • Improved circulation
  • Increased ability to manage stress

Please bring the health questionnaire and waiver to the first class.

 No sessions will be held Nov. 29 and Dec. 6

Tai Chi Health Questionnaire and Waiver.pdf

  
Fees : $72.00 - Per Individual
  Dates Time  Location Instructor
No Sessions Currently Available at this time.